rating: 4 of 5 stars
A friend lent me this book, and it has ruined my blissful ignorance of eating out in restaurants, though may save my life down the line. I had no idea how many calories those "snacks" in the mall had - they aren't really snacks at all, but full meals (and in some cases a full day's worth of calories and two day's worth of fat!)
Really, I did learn a lot about how to choose more healthfully off of a menu and how to keep my heart healthy. Still, I'm going to miss eating cheesecake!
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