First, thank you to all of the advice I got from this blog and on facebook, particularly to WillO, @kleen, Bryn and Mark, my training has been progressing very well!
With more frequent snacking, Cytomax in my bottle, and shorter but more frequent breaks, I have gotten away from the mysterious gassy stomach and massive headaches on my long rides. My speed has really improved as well, though I am still the slowest rider in my group rides.
So far my big rides have included 65 miles in the East Bay for the Primavera (which was so amazingly beautiful! We got to race against a steam powered train!), 82 miles in Gilroy's Tiera Bella (the 100 mile route with the big climb up to Henry Coe and back cut out... :-), and 83 miles from our house to the ocean and back (big climbs included Arastedero, Alpine, Old La Honda Road, Stage Road, Pescadero and Tunitas Creek). I'm still riding after all that!
I've even done three mountain bike rides this year - and haven't cried on any of them (even though I fell down once and ran into a post another time.... :-)
Look at that awesome speed! It's a good thing you can't hear whining in a photo ;-)
While training has been going well, I am still far short of my goal. Can you please help support the fight against lung disease? As a reminder, I am riding because my mother is a lung cancer survivor, my step grandmother just died from lung disease and many other members of my family have lung disease - including me! Doing all this riding with asthma is tough, but it is such a worthy cause. Please help me out by supporting my ride today! Your donation is tax deductible.
Sunday Sweets Celebrates SEQUINS! - There's a sparkly new trend in cakes, and I think you're going to like it: SEQUINS. Like this! *(By Cakey Jane's in Buckinghamshire, UK) * Ahhh, pre...